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Hello from our team at Oakdale OBGYN - Premier Women's Health! See what’s up and find something helpful to you.
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We're Expanding Our Team to Serve You Better
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We’re growing our team to provide even more personalized care for you, and the women in your life. Meet our newest team members virtually—and we hope you’ll get to meet them in person soon!
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Rachel Fog, RD, LD, CDCES
Dietitian and Certified Diabetes Care and Education Specialist
Rachel brings over 10 years of experience in women’s health. At Oakdale, she will support new moms and moms-to-be in managing gestational diabetes. 👉 Meet Rachel
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Anya Oak, DNP, APRN, WHNP-BC
Women's Health Nurse Practitioner
Anya has extensive experience in women’s and gender-related care, with special interests in sexual and reproductive health, pregnancy care, family planning, and STI treatment and education.👉 Learn more about Anya
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Katelyn Sola, MSN, CNM
Certified Nurse Midwife
Katelyn began her career as a labor and delivery nurse, inspired by obstetrical care. She later trained as a nurse midwife to support women through pregnancy and beyond.👉 Meet Katelyn
We’re excited to have them on board and look forward to introducing them to you!
Appointments: 763-587-7000
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ICYMI: Celebrating Our Award-Winning Doctors!
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As specialists in women’s health, we’re proud to celebrate the incredible achievements of our physician team. Join us in congratulating them.
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Dr. Christine Sarkinen, OBGYN – Named a "Top Doctor for Women 2025" by Minnesota Monthly magazine. Selected by her peers as a leader in women’s health, Dr. Sarkinen continues to make a lasting impact on women’s lives every day. 👉 Meet Dr. Sarkinen
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Dr. Hilary Frank, OBGYN & Bladder Specialist – Recognized as an Axonics Center of Excellence designee, one of just four physicians in the state. This honor highlights her expertise in using Axonics Therapies to help patients with bladder and bowel concerns who feel they have no options left. 👉 Meet Dr. Frank
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Dr. Jenny Zhang, OBGYN – Named a 2025 Castle Connolly Top Doctor for the fifth consecutive year. This distinction honors outstanding physicians who exemplify excellence in clinical care and patient relationships.
👉 Meet Dr. Zhang
We’re beyond grateful for their dedication and expertise—congratulations to all!
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Book Your Next Appointment Online 📱💻
It's Quick and Easy!
We're excited to announce that you can now schedule your appointments online with just a few clicks. This new feature offers a convenient way to book your routine or specialty care visits at any time, from anywhere.
How to Schedule Online:
- Visit our website: Navigate to our scheduling page.
- Choose your provider, location or appt type
- Pick a date and time: Choose a slot that fits your schedule.
- Confirm your appointment: Receive an instant confirmation via email or text.
Book online at premierwomenshealthmn.com. Or, call 763-587-7000.
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Colorectal Cancer: A Preventable Risk
Women Can't Ignore
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Colorectal cancer is among the most preventable cancers, yet many women remain unaware of their risk. Now the 3rd leading cause of death in women, early detection and lifestyle modifications are crucial in reducing this risk. Our latest blog delves into commonly overlooked symptoms and provides updated screening recommendations, now starting at age 45.
For more insights, watch this brief video featuring nurse practitioner Bethany Hjelle. Stay informed and proactive about your health—early detection is key.
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Winter and UTIs: Prevention Strategies
Did you know urinary tract infections (UTIs) can spike in winter months? Colder weather may lead to dehydration and weakened immunity (think flu, RSV, Noro), increasing your risk of a UTI. Prevent UTIs by:
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- Staying hydrated
- Eating immune-boosting foods (citrus, broccoli, spinach, root veggies all count)
- Practicing good hygiene habits (regular bathroom breaks, wiping front to back)
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If you experience symptoms of a UTI that won't go away, we'd love to see you. Call 763-587-7000 or request an appointment at premierwomenshealthmn.com.
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Weight Management Services Now Available
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We're thrilled to introduce our Comprehensive Weight Management Program, designed to support women in achieving and maintaining a healthy weight. Our dedicated OBGYN team offers expert guidance and personalized strategies tailored to your unique health journey.
Program Highlights:
- Personalized health assessments: Conduct a comprehensive evaluation of your health, including weight, hormonal balance, and overall wellness
- Nutrition Plans: Develop a balanced diet that aligns with your lifestyle and health goals
- Safe and effective exercise guidance: Engage in physical activities suited to your preferences and fitness levels
- Medical support and monitoring: Regular health assessments to monitor progress and make informed adjustments.
Whether you're planning for pregnancy, navigating menopause, or addressing hormonal imbalances, our program is designed with you in mind. Embrace a healthier future with our compassionate and comprehensive approach.
Our team includes OBGYN physician Robin Prugno, DO, MSCP, nurse practitioner, Katie Timcho, WHNP, MSCP, dietician Kim Plessel, MSN, RD, LD, and physical therapists Charet Pelkey, PT and Karissa Stensgard, DPT.
To schedule an appointment with a weight management specialist, go to premierwomenshealthmn.com or call 763-587-7000.
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Your Mental Health Matters to Us
At every appointment, we take the time to check in with you—because your mental well-being is just as important as your physical health.
To ensure you have the support you need, we partner with trusted community resources like LifeStance Health, a leading behavioral health provider. Their team of expert therapists and psychiatrists offers personalized care, both in-person and online, to help you navigate life’s challenges.
If you’re experiencing anxiety, depression, or simply need someone to talk to, don’t hesitate to share with your provider. You’re not alone —we’re here to listen, support, and connect you to the care you deserve.
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Postpartum Visit Coming Up? Here's Your Checklist
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Hey, new moms! As you prepare for your 6-week postpartum visit, here’s a helpful checklist of questions to ask your OBGYN provider about:
- Your recovery & healing
- Breastfeeding & lactation support
- Family planning & contraception options
- Mental health & a new FDA-approved postpartum medication for moms struggling with depression
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Plus, don’t forget to jot down any other concerns you’d like to discuss.
Need to schedule your postpartum visit? Let’s get it on the calendar. Book an appointment at premierwomenshealthmn.com or call 763-587-7000.
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Having a Baby? Check Out Domingo, Our Pregnancy App
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Well-Woman Annual Exam, Self-care Starts Today
Your annual well-woman visit is an important part of your self-care. It’s valuable in helping you stay on top of risk factors for disease, identifying medical problems before they start, talking about questions and concerns, and promoting a healthy lifestyle. Plus, we can recommend screening mammography and wellness resources to help you be and stay healthy.
We can’t wait to see you. Schedule your appointment today. Book online at premierwomenshealthmn.com or call 763-587-7000.
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Refer A Friend or Family Member
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We’re proud to tell you that 98% of our patients say they would refer a friend or family member to our women’s health team. If you’re happy with your care at Oakdale OBGYN, please share your experience with other women. Leave a positive review here or by scanning this QR code.
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Our mailing address is:
Oakdale ObGyn
9825 Hospital Drive #20
Maple Grove, MN 55369
United States
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