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Hello from our team at OBGYN West - Premier Women's Health! See what’s up and find something helpful to you.
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We're Expanding Our Team to Serve You Better
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We’re growing our team to provide even more personalized care for you, and the women in your life. Meet our newest team members virtually—and we hope you’ll get to meet them in person soon!
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Kale Knutson, MSN, APRN, WHNP-BC
Nurse practitioner brings longtime interest and passion to women’s health. At OBGYN West, she looks forward to serving as a resource for women to be informed and confident in their health care choices. 👉 Meet Kale.
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Kim Plessel, MS, RDN, LD
Dietician Kim Plessel has more than 20 years experience in offering nutrition guidance to women. She specializes in weight management, balanced eating during pregnancy and menopause, and using food to manage symptoms for conditions that include endometriosis and polycystic ovarian syndrome (PCOS). 👉 Learn more about Kim.
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Rachel Fog, RD, LD, CDCES
Dietitian and Certified Diabetes Care and Education Specialist
Rachel brings over 10 years of experience in women’s health. At Oakdale, she will support new moms and moms-to-be in managing gestational diabetes. 👉 Meet Rachel.
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Avri Bock, PA-C
Physicians Assistant
Avri brings a strong interest in helping women discover the best version of themselves. In addition to her medical training, she has a bachelor's degree in psychology and has special interest in mental health.
We’re excited to have them on board and look forward to introducing them to you!
Appointments: Book online at premierwomenshealthmn.com or call 952-249-2000
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Weight Management Services Now Available
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We're thrilled to introduce our Comprehensive Weight Management Program, designed to support women in achieving and maintaining a healthy weight. Our dedicated OBGYN team offers expert guidance and personalized strategies tailored to your unique health journey.
Program Highlights:
- Personalized health assessments: Conduct a comprehensive evaluation of your health, including weight, hormonal balance, and overall wellness
- Nutrition Plans: Develop a balanced diet that aligns with your lifestyle and health goals
- Safe and effective exercise guidance: Tips about finding physical activities suited to your preferences and fitness levels
- Medical support and monitoring: Regular health assessments to monitor progress and make informed adjustments.
Whether you're planning for pregnancy, navigating menopause, or addressing hormonal imbalances, our program is designed with you in mind. Embrace a healthier future with our compassionate and comprehensive approach.
Our team includes OBGYN physician Matthew Bigos, family medicine physician Gretchen Soberay and dietician Kim Plessel, MSN, RD, LD.
Call and ask for an appointment with a weight management specialist: 952-249-2000.
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Having a Baby? Check Out YoMingo, Our Pregnancy App
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If you're expecting a baby, we offer anytime, anywhere parent education, powered by our free pregnancy app, YoMingo! It's loaded with good-to-know info on common questions for during and after pregnancy. Talk to your provider or download the app at premierwomenshealthmn.com/yomingo
Questions? Schedule an appointment today. 952-249-2000.
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Winter and UTIs: Prevention Strategies
Did you know urinary tract infections (UTIs) can spike in winter months? Colder weather may lead to dehydration and weakened immunity (think flu, RSV, Noro), increasing your risk of a UTI. Prevent UTIs by:
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- Staying hydrated
- Eating immune-boosting foods (citrus, broccoli, spinach, root veggies all count)
- Practicing good hygiene habits (regular bathroom breaks, wiping front to back)
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If you experience symptoms of a UTI that won't go away, we'd love to see you. Call 952-249-2000 or request an appointment at premierwomenshealthmncom.
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Book Your Next Appointment Online -- It's Quick and Easy!
We're excited to announce that you can schedule your appointments online with just a few clicks. This feature offers a convenient way to book your routine or specialty care visits at any time, from anywhere.
How to Schedule Online:
- Visit our website: Navigate to our scheduling page.
- Choose your provider, location or appt type
- Pick a date and time: Choose a slot that fits your schedule.
- Confirm your appointment: Receive an instant confirmation via email or text.
Book Online at premierwomenshealthmn.com Or, call 925-249-2000.
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Postpartum Visit Coming Up? Here's Your Checklist
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Hey, new moms! As you prepare for your 6-week postpartum visit, here’s a helpful checklist of questions to ask your OBGYN provider about:
- Your recovery & healing
- Breastfeeding & lactation support
- Family planning & contraception options
- Mental health & a new FDA-approved postpartum medication for moms struggling with depression
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Plus, don’t forget to jot down any other concerns you’d like to discuss.
Need to schedule your postpartum visit? Let’s get it on the calendar. Call 952-249-2000.
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Colorectal Cancer: A Preventable Risk Women Can't Ignore
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Colorectal cancer is among the most preventable cancers, yet many women remain unaware of their risk. Now the 3rd leading cause of death in women, early detection and lifestyle modifications are crucial in reducing this risk. Our latest blog delves into commonly overlooked symptoms and provides updated screening recommendations, now starting at age 45.
For more insights, watch this brief video featuring Dr. Katie Toft. Stay informed and proactive about your health—early detection is key.
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Your Mental Health Matters to Us
At every appointment, we take the time to check in with you—because your mental well-being is just as important as your physical health.
To ensure you have the support you need, we partner with trusted community resources like LifeStance Health, a leading behavioral health provider. Their team of expert therapists and psychiatrists offers personalized care, both in-person and online, to help you navigate life’s challenges.
If you’re experiencing anxiety, depression, or simply need someone to talk to, don’t hesitate to share with your provider. You’re not alone—we’re here to listen, support, and connect you to the care you deserve.
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Schedule Your Screening Mammogram Today
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If you are 40 years or older, assure you're doing everything you can to be and stay healthy. Make an appointment for your annual screening mammogram. Conveniently located at our Minnetonka location, the Breast Center of Minnetonka can get you in quickly and conveniently (psst, same day as your annual). Can you say peace of mind?
Call 952-249-2000.
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Well-Woman Annual Exam, Self-care Starts Today
Your annual well-woman visit is an important part of your self-care. It’s valuable in helping you stay on top of risk factors for disease, identifying medical problems before they start, talking about questions and concerns, and promoting a healthy lifestyle. Plus, we can recommend screening mammography and wellness resources to help you be and stay healthy.
We can’t wait to see you. Schedule your appointment today. 952-249-2000
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Refer A Friend or Family Member
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We’re proud to tell you that 98% of our patients say they would refer a friend or family member to our women’s health team. If you’re happy with your care at OBGYN West, please share your experience with other women or scanning this QR code to leave a positive review.
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Our mailing address is:
Premier ObGyn of Minnesota - OBGYN West
14001 Ridgedale Drive
Suite 200
Minnetonka, MN 55305
United States
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